ADVANCE DETOX CENTER
7365 Carnelian St. Suite #204
Rancho Cucamonga, CA. 91730
24 to 48 hours prior
Please Note: These are guidelines to help you get the most out of your session, not requirements.
Regardless of getting colonics these helpful suggestions can improve bowel movements and support more productive releases. In the days leading up to your colonic session.
The ideal diet is 70% of your diet from the Alkaline food groups and 30% from the Acid food groups. It is a known fact that disease and illness breed in an acidic environment. Try and favor things more on the alkaline side, than acidic if possible.
Most clients experience a sense of lightness, feelings of happiness, joy and freeness that they have never had before. Describing it as “a feeling like a big weight had been lifted from their body” and “ a heightened mental, emotional and physical clarity”. Although most clients feel high levels of energy, some however may experience transient effects of the toxins being stirred up. This process is called a “Healing Crisis”.
The symptoms may include: aches, pains, headaches, nausea, fatigue, hunger, feelings of sadness, anger, bloating, hives, skin eruptions ect. These symptoms are all natural responses to the healing process and will pass. Drinking plenty of water helps to flush the system of toxins. It is very important NOT to suppress these symptoms with over the counter or western medicines. Please allow your body to heal itself!!! This is part of the whole process of regenerating and shedding the very things that made your body sick to begin with.
Please note: The most common post colonic experience is a slight delay in bowel movements and then a resumption of somewhat larger, easier to move stool. Sometimes if the colon is weak and sluggish, there may be no bowel movement for several days after the colonic. This is not due to the colonic, but rather to the weakness of the muscles in the colon and indicates that the colon requires strengthening and healing, thus more treatments.
Take Pro-biotic supplements.
This is the perfect time to plant “friendly flora” back into to the digestive tract. It is also beneficial in minimizing any “healing crisis” which may occur. Most pro-biotic products on the market don’t cut it, read the label. Make sure it is dairy-free, refrigerated, which is crucial in order to withstand the digestion process.
Dry skin brushing
To help stimulate the lymphatic system. Use a natural bristle brush only. Brush on dry skin, always in the direction towards the heart chakra. This is very helpful to get the skin breathing and should be done for the first several days after the colonic. Great for cellulite too!!
Castor Oil Packs.
Buy any cold-pressed castor oil and take a piece of flannel. Soak the flannel with a generous amount of castor oil and place over the abdomen. Place a piece of plastic wrap and then a hot water bottle or heating pad over top. This can be done every other day for a week, for 35-45 minutes at a time. This is an Edgar Cayce remedy that has been used for hundreds of years. It is used to stimulate the liver, improve digestion, increase lymphatic circulation and reduce inflammation. It also helps break up fecal material in the large intestines and promotes peristalsis. Try it, it is truly amazing!!
Drink lemon water.
This helps make the body more alkaline. Squeeze a half of an organic lemon in 8 oz of distilled or purified water.
Take Epsom Salts baths nightly
Deep Breathing and Meditation
Try a 1 –3 day juice fast. It is very important to give your digestive system a rest and an all juice fast is the perfect way to recharge your system. Drink vegetable and fruit juice only for a minimum of 1-3 days. This will do wonders for your body.
Bouncing on a mini trampoline.
This is helpful in stimulating all organs of the body, stimulating the metabolism and getting the toxins flowing.
Yoga and gentle exercise.
Walking is wonderful. Get outside and breath in the fresh air. Go for a hike in the woods.
Self Massage of the abdomen
Be gentle with yourself,
and remember the body heals itself at its own pace. Don’t rush the process. Love yourself, love your body and stay positive and focused.
Take the time to rest and relax.
Take 10 minutes a day to be silent and let go of everything and everyone.
Keep a food journal. Be committed to really looking at your relationship with food. Write down everything you eat for a week. Include when you eat, how much and what emotions are attached to everything that you put in your mouth. This is an eye-opening experience
Directly after a treatment try and avoid foods that may be challenging: highly spiced foods, beans, cabbage and gas-producing foods, for at least 24 hours after your session.
Disclaimer: The material provided on this site is for strictly informational and educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. The information contained in this site should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
The statements contained in this website have not been evaluated by the Food and Drug Administration. The products and services are not intended to diagnose, treat, cure or prevent disease.
2017 Advance Detox Center. All rights reserved. Unathorized duplication of any information written on this website is a violation of applicable law.
Serving: Fontana, North Fontana, Rialto, colton, Rancho Cucamonga, Upland, Claremont, Ontario, Chino, chino hills, eastvale, corona, riverside, apple Valley, San Bernardino, San Dimas, Azusa, Walnut, Brea, Upland, Victorville, Baldwin Park, West Covina, Wrightwood, Yorba Linda, Glendora, Barstow, Hesperia, Whittier, Big Bear, Brea, Chino, Chino Hills, Hacienda Heights, Highland, East Highlands, Colton,
Corona, Cucamonga, Diamond Bar, Etiwanda, Fontana, Sierra Madre, Mira Loma, Rialto, La Verne, Loma Linda, Rowland Heights, Arcadia, Grand Terrace, Mira Loma, Montclair, Mt. Baldy, Norco, Ontario, Pasadena, Phelan, Glen Avon, Pomona, Redlands, Monrovia, Duarte, yucaipa, Riverside, Running Springs,